A complete 4-week calisthenics program with animated exercise guides, progress tracking, and achievement badges. One purchase, yours forever.
Push-Ups
Bodyweight Squats
Plank
Carefully selected calisthenics movements with animated form guides for every exercise.
Structured progressive program — 3 workouts per week, getting harder as you get stronger.
Check off exercises, track streaks, and see your monthly completion calendar.
Unlock achievement badges for milestones like streaks, completing the program, and more.
Install on your phone like a native app. Works without internet after the first load.
No account needed. All your data stays on your device. Nothing is sent to any server.
One payment. Lifetime access. No subscription traps.
Almost none! Most exercises are pure bodyweight. A sturdy table or low bar is helpful for inverted rows, and a wall for wall sits. That's it.
No. You pay once and get lifetime access. No recurring charges, no hidden fees.
Yes! BodyForge is a Progressive Web App — add it to your home screen and it works just like a native app, even offline.
The 4-week program starts with foundation exercises and gradually increases difficulty. It's designed for beginners.
All your workout data stays on your device. We don't have accounts or servers storing your information. You can export your progress as a backup file anytime.